Anti-aging, anti-aging lifestyle that is ... In recent years we started to hear more often in the skin in terms of these terms of sports, everything from mental health nutrition from the hosts. Recommendations for anti aging skin care here, as a way of life that can read our suggestions.
But whatever you do, where to eat anti-aging diet unless provided what care, what sports will work. For this reason, we have investigated the Pudra.com: Which foods prolong life?
Prunes
The results of a survey in America in the food to prevent aging and cancer is among the first caught a prune. Antioxidant power of whole fruit is considered harmful free radicals in the blood of prune fruit is the best cleaning has emerged. Every day, a handful of experts aging prunes are underlined.
Broccoli
Broccoli, thanks to the included gluko-sinolat a very healthy and so retarding aging is a vegetable. Gluko-mentioned age-related sinolatlar benefits to reduce the risk of cancer. Broccoli, is also an antioxidant. DNA testing of the cell membrane and cell damage that free radicals, which are rendered harmless. Therefore comes at the beginning of youth friendly vegetables.
Soy Milk
Fasülyesinin soy milk, soy milk is rich. The miracle of the contents in soymilk isoflavones. This content is the biggest problem for women in menopause reduces the risk of osteoporosis. This all-natural ingredients that also applied to women after menopause, estrogen replacement has the potential to overflow.
Onion
Yellow, red, green onions, or even particularly high content of quercetin are found. Flavanoidler called quercetin, perform physical fatigue due to the collapse of the immune system can be prevented to some extent. And rheumatism as well as loss of elasticity of the skin, age-related ailments such as arthritis also helps to prevent
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