The summer months, especially the skin, hair and nail health for our era are much more careful we should be. The sun's harmful rays, extreme heat and dryness, then you are able to predict many more will suffer 'Our beautiful' ...
Of a hot start to make itself felt in the following days we wanted to add beauty to your beauty. Pudra.com healthy hair, nail and skin need to consume food that we investigated. Bon appetit!
Soft fruit
In English, 'Berries' be generalized as, strawberries, blueberries, blackberries, mulberries, our beauty, such as berries are among the vital nutrients. Blueberries and raspberries in particular, the content in antioxidants, vitamins and minerals through your hair, skin and nails three of a kind seen in the summer is very useful for reducing the losses. Nutritious fruit that just the sun, air pollution and prevent damage caused by stress, but also at the same time by strengthening the body's immune system to prevent skin infections.
Fish
Salmon, fatty acids such as lemon sole. Doubt that the fish healthy Omega-3 vitamin. Omega-3 in our hair, skin and nails we give our power to repair itself. Also found in fish are fatty acids and proteins, with inflammation (includes sunburn) to fight the sun's harmful rays and protect skin to help. Fatty acids the skin will not believe your self how to recover quickly!
Green tea
The healthy alternative to replace the coffee is of course green tea. Prevent loss of body fluids or wounds, as well as green tea to take toxins, damaged hair, skin and is very useful to our nails. Have anti-inflammatory and healing properties of green tea contain polyphenols, thoroughly is very important to our health. As beauty help us, also strengthens the immune system and speeds up metabolism.
Yogurt
Low-fat dairy products, especially yogurt, is a tight supply of vitamin A and calcium. This content also quoted two of our more durable, flexible, ensures a strong and healthy. Even if we look at the situation upside down, a lack of vitamin A and calcium peeling nails, can cause problems such as breakage. To have healthy fingernails so to be useful we always eat yogurt. In addition, some yogurt contains selenium, which in this way the flexibility and elasticity of your skin is the winner.
Water
Our minds and bodies of water for health benefits are going to be. We write the benefits of drinking water Click to read the details. Looking for flourish, especially in summer heat our skin and hair, our thirst and fluid loss of a significant negative impact. The extent of the experts suggested, ie, 7-8 glasses of water consumption need to be deprived of your skin to sag, your hair dry and will cause you to feel drowsy. When you drink water and the temperature of the sun on your skin and your hair will damage was completely repaired.
Walnuts
The walnut is a superb source of vitamin B, but also includes essential oils. Walnut, new skin cells and skin vitality, adds shine. Thanks to the antioxidant content, skin inflammation and swelling which reduces, in nails and hair, which minimizes damage. Healthy bones and teeth at the same time, strengthening the brain and memory, neural many beneficial effects, such as ties are strengthened. In short, healthy nuts to think, look good and feel good helps you!
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