With just 3.5 grams of fat and 110 calories per serving, Breyers All Natural Smooth & Dreamy Creamy Vanilla is a smarter choice than the superpremium brands. (Häagen-Dazs vanilla bean, for example, has 18 grams of fat and 290 calories.) If you prefer a more embellished scoop, skip the chunks and swirls and stick to varieties with marshmallows (which are low in calories) or nuts (which add a dose of healthy fats).
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