All antioxidants come from fruits and vegetables

All antioxidants come from fruits and vegetables

The entire plant kingdom—including beans,
nuts, seeds, and grains—is awash in antioxidants,
according to a recent study from the
University of Scranton. That’s because all
plants produce antioxidants to fi ght against
predators and UV rays, says Vinson. It’s
important to steer clear of refi ned grains,
though; they’ve been stripped of most of their
antioxidant benefi ts.
Even meat, dairy products, and eggs contain
some antioxidants, which mainly come from
the nutrient-rich plants the animals fed on.
Do this Eat whole-grain foods, beans, nuts,
and seeds regularly. When animals are on
the menu, make sure they’ve been grass-fed;
meat and dairy products from these betterfed
beasts have been shown to contain higher
levels of antioxidants. Eggs from pastured
hens also rank higher in anti oxidants—look
for them at farmers’ markets.