Your Kitchen’s Most Overlooked Tool: Music
Your Kitchen’s Most Overlooked Tool: Music
Just like the perfect workout mix, the right culinary compilation can heighten the adrenaline required cook. Chefs take this seriously.
Mario Batali has been known to blast modern and classic rock throughout this restaurants and he maintains an ever-evolving playlist on his website.
Anthony Bourdain—a die-hard Ramones, Modern Lovers, and Television fan—has a reputation for firing anyone in his kitchen caught playing Billy Joel (Bourdain’s playlist here).
David Schuttenberg of Cabrito in NYC posts his specially designed punk rock kitchen mix tapes on Twitter (@CabritoChefDave) and his Facebook page.
Take a lesson from these guys: Good kitchen music isn’t smooth-jazz, it’s not Top 40s, and it should never contain the words Kenny or Loggins. Good kitchen music reflects the blood, sweat, and toil of cooking. It’s fast-paced, rough around the edges, and anti-establishment. It’s fuel.
Theme Magazine recently released the best food mix I’ve heard. The download has since been removed, but use the track listing and a couple of bucks in the iTunes store to your culinary advantage. This playlist is still far from complete. There are plenty of food tunes still out there waiting to set the soundtrack to chopping, sautéing, reducing and plating.
I’ll add some of mine. You add some of yours. Then, after our knives are sharpened and our speakers are cranked up to 10, we can start cooking.
5 Soccer Mysteries Solved
5 Soccer Mysteries Solved
Why are there so few goals?
A scoreboard rarely shows a double-digit score in soccer for a few reasons. Take a look at the field and the number of players. �nlike basketball or hockey where the field is smaller and you can create more chances for a goal, soccer has a bigger field,�says Richie Williams, New Jersey Red Bulls assistant coach. On top of an expansive field, there are only 11 players covering a field that is usually 120 yards by 75 yards. Translation? A bigger field with man-on-man coverage makes it harder to nail a goal. The other reason for soccer� low-score finishes is because of the off-sides rule, which prevents any forward or attacking player from hanging out by the goal behind the defender. Instead, when a player has the ball and is trying to score, he must have at least one defender between him and the goal. The only way to beat the off-sides rule is a perfect pass to a player who accelerates past a defender to meet the ball or to dribble around a defenderRecently, FIFA relaxed the off-side rule, so that the offensive player now only has to be in line with the defender, thereby creating more goal-scoring chances.
Why is called the beautiful game?
It is beautiful because it is simple�ou can play anywhere as long as you have a ball, and if you don� happen to have one, you can make one, explains says Jamie Trecker, the Fox Sports Senior European Correspondent for the World Cup and author of Love and Blood: At the World Cup with the Footballers, Fans and Freaks. �here are no elaborate rules, there� no BS like there is in American football where there� a rulebook the size of the telephone book and you never know what� going on.�Soccer is different from other team sports in that it� a collaborative effort, but it relies on individual athleticism and intelligence, says Trecker. �ome of the most attractive things in the game come from individual play and movement of the ball and doing things�aking shots, dribbling, passing�hat seem to at first be mistakes and then turn out to be rather brilliant.�
Are oranges the best half-time snack?
The orange myth is up: You�e better off downing a sports drink in the short window between halves. Oranges are fibrous and contain fructose� sugar that is hard to digest�o they are a ripe target for causing a pain in your gut, says John Seifert, Ph.D., an associate professor at the department of Health and Human Performance at Montana State University. The citrus half-time staple is scarce in carbohydrates and fluid, the two things you�e body desperately needs. You want to down as much liquid and carbohydrates as possible without having a slosh bucket in your stomach, says Seifert. Check the label: Look for glucose and sucrose as the top two ingredients. They are sugars that are easy to digest and can be used as energy fast. The optimal effect comes from a 6 percent carbohydrate drink, like original Gatorde or Powerade. Fructose works if it� the third or fourth ingredient because it sweetens the drink, making it taste better. Forgo solids unless you have an iron stomach. As exercise intensity increases, blood flow to the gut decreases, making digestion more difficult, says Seifert. Finally, consider a drink with a 4 to 1 ratio of carbohydrates to protein, which studies have shown to increase endurance compared with a carbohydrate only drink.
How can you head the ball and not get brain damage?
Stay alert. A ball that takes you by surprise is more likely to cause harm because you aren� braced for its impact. The best way to attack a ball is to stabilize your head, says Mark Lovell, Ph.D., director of the University of Pittsburgh Medical Center� Sports Medicine Concussion Program. �f your head is flopping around, you are increasing the chance your brain is going to slide around in the skull,�says Lovell. Instead, tighten your neck muscles to absorb some of the ball� energy, use your core to control your neck, and keep your legs shoulder width apart. If you�e attacking aim to head the ball down with your forehead, and if you�e defending aim up. A good way to learn the good heading technique�o activate your core�is to lie on your back and have someone throw the ball toward you and you do a crunch like movement and head it back, explains Greg Ramos, a certified soccer coach with Lehigh Valley United F.C. Then practice on your knees; and finally do the drill standing up. This will teach you to head in a controlled way and not to push up or jump with your legs.
What are the fans always singing about?
They want to build up their own team and disparage their foes�t� tribalism. �inging and chanting has become wrapped up in the aesthetics of the game,�says Jamie Trecker, the Fox Sports Senior European Correspondent for the World Cup and author of Love and Blood: At the World Cup with the Footballers, Fans and Freaks. The opposing fans sing to each other to goad each other on. In fact, Trecker says one of the greatest soccer taunts is to tell a losing team that their fans only sing when they�e winning. Singing also expresses solidarity�all together, we are behind you,�says Colin Jose, the Historian Emeritus for the National Soccer Hall of Fame. �ne of the most popular songs for English fans is �ou�l Never Walk Alone,�which an anthem for fans of Liverpool in particular,�says Jose. Whatever you do, don� stoop to the level of �le, ole, ole, ole...�the song meaning �o�or �in�in Spanish that originates from Mexican fans at the 1986 World Cup. That� hardly a soccer song, and it� the kind of thing American novices erroneously think the game� all about, says Trecker.
Why are there so few goals?
A scoreboard rarely shows a double-digit score in soccer for a few reasons. Take a look at the field and the number of players. �nlike basketball or hockey where the field is smaller and you can create more chances for a goal, soccer has a bigger field,�says Richie Williams, New Jersey Red Bulls assistant coach. On top of an expansive field, there are only 11 players covering a field that is usually 120 yards by 75 yards. Translation? A bigger field with man-on-man coverage makes it harder to nail a goal. The other reason for soccer� low-score finishes is because of the off-sides rule, which prevents any forward or attacking player from hanging out by the goal behind the defender. Instead, when a player has the ball and is trying to score, he must have at least one defender between him and the goal. The only way to beat the off-sides rule is a perfect pass to a player who accelerates past a defender to meet the ball or to dribble around a defenderRecently, FIFA relaxed the off-side rule, so that the offensive player now only has to be in line with the defender, thereby creating more goal-scoring chances.
Why is called the beautiful game?
It is beautiful because it is simple�ou can play anywhere as long as you have a ball, and if you don� happen to have one, you can make one, explains says Jamie Trecker, the Fox Sports Senior European Correspondent for the World Cup and author of Love and Blood: At the World Cup with the Footballers, Fans and Freaks. �here are no elaborate rules, there� no BS like there is in American football where there� a rulebook the size of the telephone book and you never know what� going on.�Soccer is different from other team sports in that it� a collaborative effort, but it relies on individual athleticism and intelligence, says Trecker. �ome of the most attractive things in the game come from individual play and movement of the ball and doing things�aking shots, dribbling, passing�hat seem to at first be mistakes and then turn out to be rather brilliant.�
Are oranges the best half-time snack?
The orange myth is up: You�e better off downing a sports drink in the short window between halves. Oranges are fibrous and contain fructose� sugar that is hard to digest�o they are a ripe target for causing a pain in your gut, says John Seifert, Ph.D., an associate professor at the department of Health and Human Performance at Montana State University. The citrus half-time staple is scarce in carbohydrates and fluid, the two things you�e body desperately needs. You want to down as much liquid and carbohydrates as possible without having a slosh bucket in your stomach, says Seifert. Check the label: Look for glucose and sucrose as the top two ingredients. They are sugars that are easy to digest and can be used as energy fast. The optimal effect comes from a 6 percent carbohydrate drink, like original Gatorde or Powerade. Fructose works if it� the third or fourth ingredient because it sweetens the drink, making it taste better. Forgo solids unless you have an iron stomach. As exercise intensity increases, blood flow to the gut decreases, making digestion more difficult, says Seifert. Finally, consider a drink with a 4 to 1 ratio of carbohydrates to protein, which studies have shown to increase endurance compared with a carbohydrate only drink.
How can you head the ball and not get brain damage?
Stay alert. A ball that takes you by surprise is more likely to cause harm because you aren� braced for its impact. The best way to attack a ball is to stabilize your head, says Mark Lovell, Ph.D., director of the University of Pittsburgh Medical Center� Sports Medicine Concussion Program. �f your head is flopping around, you are increasing the chance your brain is going to slide around in the skull,�says Lovell. Instead, tighten your neck muscles to absorb some of the ball� energy, use your core to control your neck, and keep your legs shoulder width apart. If you�e attacking aim to head the ball down with your forehead, and if you�e defending aim up. A good way to learn the good heading technique�o activate your core�is to lie on your back and have someone throw the ball toward you and you do a crunch like movement and head it back, explains Greg Ramos, a certified soccer coach with Lehigh Valley United F.C. Then practice on your knees; and finally do the drill standing up. This will teach you to head in a controlled way and not to push up or jump with your legs.
What are the fans always singing about?
They want to build up their own team and disparage their foes�t� tribalism. �inging and chanting has become wrapped up in the aesthetics of the game,�says Jamie Trecker, the Fox Sports Senior European Correspondent for the World Cup and author of Love and Blood: At the World Cup with the Footballers, Fans and Freaks. The opposing fans sing to each other to goad each other on. In fact, Trecker says one of the greatest soccer taunts is to tell a losing team that their fans only sing when they�e winning. Singing also expresses solidarity�all together, we are behind you,�says Colin Jose, the Historian Emeritus for the National Soccer Hall of Fame. �ne of the most popular songs for English fans is �ou�l Never Walk Alone,�which an anthem for fans of Liverpool in particular,�says Jose. Whatever you do, don� stoop to the level of �le, ole, ole, ole...�the song meaning �o�or �in�in Spanish that originates from Mexican fans at the 1986 World Cup. That� hardly a soccer song, and it� the kind of thing American novices erroneously think the game� all about, says Trecker.
Air Pollution Tied to Breathing Problems in Sleep
Air Pollution Tied to Breathing Problems in Sleep
Breathing-related sleep disruptions come in several forms, of which the best known is sleep apnea. It causes people to repeatedly wake up when their airways constrict and breathing is cut off. In many cases, sufferers don’t realize they have the condition, which can contribute to the development of heart disease and stroke.
In the study, researchers tried to discover if air pollution — which irritates the airways — has anything to do with sleep disruptions, which affect an estimated 17 percent of adults in the United States.
The study authors pored over data from the Sleep Heart Health Study, which examined the heart health and sleep patterns of more than 6,000 people between 1995 and 1998. They then compared those patterns to Environmental Protection Agency (EPA) air pollution data on seven cities: Minneapolis; New York City; Phoenix; Pittsburgh; Sacramento; Tucson, Ariz.; and Framingham, Mass.
The researchers analyzed data on more than 3,000 people and adjusted for factors such as age, gender, smoking and temperature so they wouldn’t throw off the results.
They found that incidents of sleep apnea and low levels of oxygen during sleep went up as the temperature rose during all seasons of the year. Sleep-disordered breathing also rose during the summer as air pollution worsened.
Particles of pollution “may influence sleep through effects on the central nervous system, as well as the upper airways,” wrote co-author Antonella Zanobetti in a news release, noting that the exact mechanism is unclear. “These new data suggest that reduction in air pollution exposure might decrease the severity of such sleep disruptions.”
The study, funded by the U.S. National Heart Lung and Blood Institute, the EPA and the U.S. National Institute of Environmental Health Sciences, appeared online June 14 in the American Journal of Respiratory and Critical Care Medicine.
Poor School Performance
Poor School Performance
Poor School Performance
These findings make clear the impact violence can have on children living in the area, regardless of whether they witness violence directly or are personally victimized. The results suggest that children may carry the burden of violence with them as they take part in daily life within the neighborhood or school settings,” Patrick Sharkey, a sociology professor at New York University, said in a university news release.
Poor School Performance
These findings make clear the impact violence can have on children living in the area, regardless of whether they witness violence directly or are personally victimized. The results suggest that children may carry the burden of violence with them as they take part in daily life within the neighborhood or school settings,” Patrick Sharkey, a sociology professor at New York University, said in a university news release.
He analyzed data on reported murders in Chicago from 1994 to 2002 and compared that with information collected through surveys of children and families in Chicago. The study was limited to black and Hispanic children, because whites and other ethnic groups were almost never exposed to local murders in the data samples used in the study, Sharkey explained.
Overall, the study found that black children whose reading and language skills were assessed immediately after a local murder had much lower scores than those of peers who lived in the same neighborhood but were assessed at different times.
When the length of time between the murder and the child’s assessment increased beyond a week, the effects of the murder on the child’s scores weakened. In addition, the farther away a murder was from a child’s home, the less the impact.
While the findings were extremely strong for black children, local murders appeared to have no effect on Hispanic children, a finding that requires further research.
“When one takes into account the prevalence of homicide in the most violent neighborhoods in cities like Chicago, these results mean that some children spend about one week out of every month functioning at a low level as they navigate the home or school environment,” Sharkey concluded.
The study was released online June 14 in advance of publication in an upcoming print issue of the Proceedings of the National Academy of Sciences.
Gene Mutations Offer Clues to Autoimmune Disorders
Gene Mutations Offer Clues to Autoimmune Disorders
Gene Mutations Offer Clues to Autoimmune Disorders
Gene Mutations Offer Clues to Autoimmune Disorders
Researchers report that the findings could lead to better treatments — although that’s not guaranteed — and pave the way for scientists to link uncommon genetic variations to other diseases.
The research is focused on mutations in the gene coding an enzyme in charge of a crucial cell in the immune system. The enzyme, called sialic acid acetylesterase, controls the immune system’s B cells — white cells that produce antibodies to fight the foreign proteins of viruses, bacteria and other invaders. If the enzyme fails to rein in the B cells, they may attack the body’s healthy cells by mistake.
The study authors compared the genetic makeup of 923 people with common autoimmune disorders to a control group of 648 people without them. They found a genetic variation that interferes with the enzyme in 24 of the participants with autoimmune diseases but just two of the controls.
The gene variant accounts for only about 2 or 3 percent of autoimmune disease cases, but “we are actively investigating other genes in this pathway that may be defective in a larger percentage of patients,” said study senior author Dr. Shiv Pillai, an associate professor of medicine at Harvard Medical School and researcher at the Massachusetts General Hospital Center for Cancer Research, in a hospital news release.
The research appears online June 16 in the journal Nature.
H1N1 Flu Vaccine May Shield Against 1918 Strain
H1N1 Flu Vaccine May Shield Against 1918 Strain
H1N1 Flu Vaccine May Shield Against 1918 Strain
The finding stems from work funded by the U.S. National Institute of Allergy and Infectious Diseases, part of the National Institutes of Health, which examined the vaccine’s efficacy in influenza protection among mice.
“While the reconstruction of the formerly extinct Spanish influenza virus was important in helping study other pandemic viruses, it raised some concerns about an accidental lab release or its use as a bioterrorist agent,” study author Adolfo Garcia-Sastre, a professor of microbiology at the Mount Sinai School of Medicine in New York City, said in a school news release. “Our research shows that the 2009 H1N1 influenza vaccine protects against the Spanish influenza virus, an important breakthrough in preventing another devastating pandemic like 1918.”
Garcia-Sastre and his colleagues report their findings in the current issue of Nature Communications.
The authors worked with three groups of mice, injecting them with either the 2009 H1N1 influenza vaccine, a seasonal influenza vaccine, or no vaccine.
Three weeks following vaccination, all the mice were exposed to a deadly dosage of the 1918 Spanish influenza virus. The researchers observed that only mice from the group that had been inoculated with the 2009 H1N1 vaccine were able to survive, although some from that group also succumbed to the Spanish influenza exposure.
In a second round of testing, Garcia-Sastre’s team also injected mice with blood serum drawn from people who had been vaccinated against H1N1, and then exposed them to the Spanish influenza virus. In this way, the researchers found that antibodies present in human blood exposed to the H1N1 vaccine may also offer some protection against Spanish influenza.
“Considering the millions of people who have already been vaccinated against 2009 H1N1 influenza, cross-protection against the 1918 influenza virus may be widespread,” said Garcia-Sastre. “Our research indicates that people who were exposed to the virus may also be protected. We look forward to conducting further research on the benefits of the 2009 H1N1 influenza vaccine in protecting against the deadly 1918 Spanish influenza virus.”
H1N1 Flu Vaccine May Shield Against 1918 Strain
The finding stems from work funded by the U.S. National Institute of Allergy and Infectious Diseases, part of the National Institutes of Health, which examined the vaccine’s efficacy in influenza protection among mice.
“While the reconstruction of the formerly extinct Spanish influenza virus was important in helping study other pandemic viruses, it raised some concerns about an accidental lab release or its use as a bioterrorist agent,” study author Adolfo Garcia-Sastre, a professor of microbiology at the Mount Sinai School of Medicine in New York City, said in a school news release. “Our research shows that the 2009 H1N1 influenza vaccine protects against the Spanish influenza virus, an important breakthrough in preventing another devastating pandemic like 1918.”
Garcia-Sastre and his colleagues report their findings in the current issue of Nature Communications.
The authors worked with three groups of mice, injecting them with either the 2009 H1N1 influenza vaccine, a seasonal influenza vaccine, or no vaccine.
Three weeks following vaccination, all the mice were exposed to a deadly dosage of the 1918 Spanish influenza virus. The researchers observed that only mice from the group that had been inoculated with the 2009 H1N1 vaccine were able to survive, although some from that group also succumbed to the Spanish influenza exposure.
In a second round of testing, Garcia-Sastre’s team also injected mice with blood serum drawn from people who had been vaccinated against H1N1, and then exposed them to the Spanish influenza virus. In this way, the researchers found that antibodies present in human blood exposed to the H1N1 vaccine may also offer some protection against Spanish influenza.
“Considering the millions of people who have already been vaccinated against 2009 H1N1 influenza, cross-protection against the 1918 influenza virus may be widespread,” said Garcia-Sastre. “Our research indicates that people who were exposed to the virus may also be protected. We look forward to conducting further research on the benefits of the 2009 H1N1 influenza vaccine in protecting against the deadly 1918 Spanish influenza virus.”
Yoga Pants for Achy Knees
Yoga Pants for Achy Knees
Yoga Pants for Achy Knees
The name pretty much says it all: These are basic black yoga capris, but with a large square of padding over each knee. The pads are thin. Translation: They don’t scream,“I’m wearing knee pads!” Still, they give about the same amount of cushioning as a single or double layer of a blanket does. Overall, the pants fit well, and the fabric has a nice, stretchy weave that’s not only comfortable but also wicks sweat quite nicely.
There’s one caveat, though, and it’s definitely worth noting: These capris have a “crotch gusset” (i.e., an oval piece of fabric sewn into the crotch area), and the placement of the seams makes it look, somewhat embarrassingly, like I have a sort of continuous frontal wedgie, if you will, even though the pants fit just fine. It was enough of an issue to keep me from wearing them to yoga class; I chose instead to test them in the privacy of my den.
The verdict: These capris are a great idea for yoginis with achy joints, eliminating the need for extra padding during knee-down poses. But you may want to save them for your home practices—or at least wear them with a long T-shirt.
Product: Fila Knee Pad Yoga Capri
Category: Apparel
Pros: These comfy pants eliminate the need for extra knee padding during yoga poses.
Cons: Some of the stitching is less than flattering.
Cost: $55 at FILA.com
Extra tip: They pad only your knees for comfort; they don’t protect them internally during challenging poses. So if you sometimes modify the poses to go easier on your joints, you should continue to do so when you wear them.
Yoga Pants for Achy Knees
The name pretty much says it all: These are basic black yoga capris, but with a large square of padding over each knee. The pads are thin. Translation: They don’t scream,“I’m wearing knee pads!” Still, they give about the same amount of cushioning as a single or double layer of a blanket does. Overall, the pants fit well, and the fabric has a nice, stretchy weave that’s not only comfortable but also wicks sweat quite nicely.
There’s one caveat, though, and it’s definitely worth noting: These capris have a “crotch gusset” (i.e., an oval piece of fabric sewn into the crotch area), and the placement of the seams makes it look, somewhat embarrassingly, like I have a sort of continuous frontal wedgie, if you will, even though the pants fit just fine. It was enough of an issue to keep me from wearing them to yoga class; I chose instead to test them in the privacy of my den.
The verdict: These capris are a great idea for yoginis with achy joints, eliminating the need for extra padding during knee-down poses. But you may want to save them for your home practices—or at least wear them with a long T-shirt.
Product: Fila Knee Pad Yoga Capri
Category: Apparel
Pros: These comfy pants eliminate the need for extra knee padding during yoga poses.
Cons: Some of the stitching is less than flattering.
Cost: $55 at FILA.com
Extra tip: They pad only your knees for comfort; they don’t protect them internally during challenging poses. So if you sometimes modify the poses to go easier on your joints, you should continue to do so when you wear them.
Pregnant While Perimenopausal
Pregnant While Perimenopausal
Pregnant While Perimenopausal
After surveying the spontaneous conception rates of women in their 20s versus women in their late 30s in this recent article, it seems reasonable to assume that a woman who is sustaining a pregnancy at age 47 has employed in vitro fertilization (IVF) with donor eggs.
But what if Ms. Preston did conceive this baby without the use of donor egg IVF? How could she have done it?
I connected with Dr. Rashmi Gulati, MD, medical director of Patients Medical, in New York City, who not only specializes in this area of medicine, but also gave birth to twins at age 44. She had several recommendations for women in their 40s who may be perimenopausal, but who would nevertheless like to optimize their fertility.
“Perimenopausal women’s egg quantity and quality decline, which makes it more difficult to conceive and sustain pregnancy,” she explains. And even though there is not much you can do to improve the quality of your eggs, you can create the best possible conditions for your body to conceive. Here are her recommendations.
Check your hormone levels
“Miscarriage rates are 25% for women in their 40s compared to 12% to 15% for women in their 20s,” Dr. Gulati says. This may be a result of a decrease in certain hormones in a perimenopausal woman. Hormones such as estrogen and progesterone help a woman to conceive and sustain a pregnancy.
You need higher progesterone levels to sustain a pregnancy. Without enough estrogen, you may not ovulate, and you may experience vaginal dryness as well as a thinning of your uterine lining.
Pay attention to your thyroid health
“Hypothyroid is perhaps one of the most common, yet easily overlooked, causes of infertility,” according to Dr. Gulati. As thyroid disorders increase in women over the age of 35, women who want to become mothers later in life should have their thyroid tested.
Some of the symptoms of hyperthyroidism—irregular periods, moodiness, and frequent sweating—can also be confused with those of perimenopause.
Nurture yourself
Gulati recommends that women do what they can to get healthy, eliminate nutrient deficiencies with the help of a holistic physician, increase their consumption of essential fatty acids to help build up cervical mucus, and, if at all possible, to relax while trying to conceive.
Dr. Gulati’s twins were conceived after she became perimenopausal. She suffered from low progesterone levels, hypothyroidism, and nutrient deficiencies, but once her system was balanced, she sustained the pregnancy with her twin girls.
It is stories like these, and Kelly Preston’s, that continue to serve as a beacon of hope for potential mothers in their 40s. Although many people do conceive their late-in-life babies with donor egg IVF, it may not be impossible to create your own bump at home.
Pregnant While Perimenopausal
After surveying the spontaneous conception rates of women in their 20s versus women in their late 30s in this recent article, it seems reasonable to assume that a woman who is sustaining a pregnancy at age 47 has employed in vitro fertilization (IVF) with donor eggs.
But what if Ms. Preston did conceive this baby without the use of donor egg IVF? How could she have done it?
I connected with Dr. Rashmi Gulati, MD, medical director of Patients Medical, in New York City, who not only specializes in this area of medicine, but also gave birth to twins at age 44. She had several recommendations for women in their 40s who may be perimenopausal, but who would nevertheless like to optimize their fertility.
“Perimenopausal women’s egg quantity and quality decline, which makes it more difficult to conceive and sustain pregnancy,” she explains. And even though there is not much you can do to improve the quality of your eggs, you can create the best possible conditions for your body to conceive. Here are her recommendations.
Check your hormone levels
“Miscarriage rates are 25% for women in their 40s compared to 12% to 15% for women in their 20s,” Dr. Gulati says. This may be a result of a decrease in certain hormones in a perimenopausal woman. Hormones such as estrogen and progesterone help a woman to conceive and sustain a pregnancy.
You need higher progesterone levels to sustain a pregnancy. Without enough estrogen, you may not ovulate, and you may experience vaginal dryness as well as a thinning of your uterine lining.
Pay attention to your thyroid health
“Hypothyroid is perhaps one of the most common, yet easily overlooked, causes of infertility,” according to Dr. Gulati. As thyroid disorders increase in women over the age of 35, women who want to become mothers later in life should have their thyroid tested.
Some of the symptoms of hyperthyroidism—irregular periods, moodiness, and frequent sweating—can also be confused with those of perimenopause.
Nurture yourself
Gulati recommends that women do what they can to get healthy, eliminate nutrient deficiencies with the help of a holistic physician, increase their consumption of essential fatty acids to help build up cervical mucus, and, if at all possible, to relax while trying to conceive.
Dr. Gulati’s twins were conceived after she became perimenopausal. She suffered from low progesterone levels, hypothyroidism, and nutrient deficiencies, but once her system was balanced, she sustained the pregnancy with her twin girls.
It is stories like these, and Kelly Preston’s, that continue to serve as a beacon of hope for potential mothers in their 40s. Although many people do conceive their late-in-life babies with donor egg IVF, it may not be impossible to create your own bump at home.
Get a Hot Soccer Body Without Playing, a Chocolate Banana Split for Breakfast, and Why Women Stress More Than Men
Get a Hot Soccer Body Without Playing, a Chocolate Banana Split for Breakfast, and Why Women Stress More Than Men
Get a Hot Soccer Body Without Playing, a Chocolate Banana Split for Breakfast, and Why Women Stress More Than Men
* Worried about the special guy in your life’s affinity for beer, wings, and burgers? Let him know there are lighter versions of all his favorite “manly” foods. [Cooking Light]
* In the hierarchy of vegetables, sprouts have always seemed a bit more like space-fillers than nutritional powerhouses. But it turns out the baby plants are actually really, really good for you. [That’s Fit Canada]
* As we know far too well, women are double-booked and super-stressed, seemingly even more so than our male counterparts. A recent study investigates the hormone that may be causing our freak-outs. [Time]
* Research is piling up proving whole grains trump processed carbs. But what about the white-rice junkies and white-bread addicts who just can’t stand to completely convert to the brown stuff? Try mixing your grains! [FitSugar]
* A chocolate banana split for breakfast? It sounds too good to be true! This light and delicious recipe will help you start your day for less than 350 calories. [Fox News iMag]
* Even if you’re not a soccer fan, we’re sure you can appreciate the—ahem—physique of some of the World Cup’s major stars. You can get a smokin’ soccer bod too—without once touching a ball—with this soccer-inspired circuit routine. [Vital Juice]
* Now that warmer weather is here to stay, our outdoor workouts have gotten pretty sweaty. All that extra perspiration must mean we’re burning extra calories, right? Unfortunately, not quite. Find out why here. [That’s Fit]
* The FDA has been studying a new morning-after pill that is twice as effective as Plan B in clinical trials. It was approved in over 40 other countries in early 2009. Here, one OB/GYN wonders how long it will take for the U.S. to catch up. [Huffington Post]
Get a Hot Soccer Body Without Playing, a Chocolate Banana Split for Breakfast, and Why Women Stress More Than Men
* Worried about the special guy in your life’s affinity for beer, wings, and burgers? Let him know there are lighter versions of all his favorite “manly” foods. [Cooking Light]
* In the hierarchy of vegetables, sprouts have always seemed a bit more like space-fillers than nutritional powerhouses. But it turns out the baby plants are actually really, really good for you. [That’s Fit Canada]
* As we know far too well, women are double-booked and super-stressed, seemingly even more so than our male counterparts. A recent study investigates the hormone that may be causing our freak-outs. [Time]
* Research is piling up proving whole grains trump processed carbs. But what about the white-rice junkies and white-bread addicts who just can’t stand to completely convert to the brown stuff? Try mixing your grains! [FitSugar]
* A chocolate banana split for breakfast? It sounds too good to be true! This light and delicious recipe will help you start your day for less than 350 calories. [Fox News iMag]
* Even if you’re not a soccer fan, we’re sure you can appreciate the—ahem—physique of some of the World Cup’s major stars. You can get a smokin’ soccer bod too—without once touching a ball—with this soccer-inspired circuit routine. [Vital Juice]
* Now that warmer weather is here to stay, our outdoor workouts have gotten pretty sweaty. All that extra perspiration must mean we’re burning extra calories, right? Unfortunately, not quite. Find out why here. [That’s Fit]
* The FDA has been studying a new morning-after pill that is twice as effective as Plan B in clinical trials. It was approved in over 40 other countries in early 2009. Here, one OB/GYN wonders how long it will take for the U.S. to catch up. [Huffington Post]
The Secret to Doing Your Own Pedicure
The Secret to Doing Your Own Pedicure
5 steps to fabulous feet
By Melanie Rud
Manicurist Mila Yagoudaief showed Health reader Lisa Heywood insider tricks to pulling off a salon-perfect pedi at home.
Create a softening soak
Remove old polish, then pour a capful of a salt-based foot soak, like Sally Hansen Salon Mineral Foot Soak ($8), into a basin of warm water; submerge your feet for 10 minutes. “The salt helps to soften skin and cuticles,” Yagoudaief explains.
Cut and file
Use a clipper to trim your toenails straight across so they’re about even with the top of your toes (leave just a hint of white tip). Next, use an emery board—like the Design Nails Nail Files ($2.49)—to softly round the outer edges of each nail.
Remove the rough stuff
Rub a pumice stone such as Cuccio Earth Stone Pumice ($11) over callused spots. Next, massage on a thick exfoliating scrub, like Barielle 60 Second Mani-Pedi ($25), to gently remove any remaining dead skin. Rinse with warm water.
Get all-over smooth
Lock in moisture by rubbing on a rich foot cream containing shea butter, like Kiss My Face Peppermint Foot Crème ($10). Wind tissues between toes, then apply a base coat.
Polish to perfection
Dip the brush into your polish, and wipe off excess. Place brush in the middle of your nail at the cuticle line, and pull it toward the tip. Repeat on the sides, adding more polish, if needed. Finish with a top coat to prevent chips.
5 steps to fabulous feet
By Melanie Rud
Manicurist Mila Yagoudaief showed Health reader Lisa Heywood insider tricks to pulling off a salon-perfect pedi at home.
Create a softening soak
Remove old polish, then pour a capful of a salt-based foot soak, like Sally Hansen Salon Mineral Foot Soak ($8), into a basin of warm water; submerge your feet for 10 minutes. “The salt helps to soften skin and cuticles,” Yagoudaief explains.
Cut and file
Use a clipper to trim your toenails straight across so they’re about even with the top of your toes (leave just a hint of white tip). Next, use an emery board—like the Design Nails Nail Files ($2.49)—to softly round the outer edges of each nail.
Remove the rough stuff
Rub a pumice stone such as Cuccio Earth Stone Pumice ($11) over callused spots. Next, massage on a thick exfoliating scrub, like Barielle 60 Second Mani-Pedi ($25), to gently remove any remaining dead skin. Rinse with warm water.
Get all-over smooth
Lock in moisture by rubbing on a rich foot cream containing shea butter, like Kiss My Face Peppermint Foot Crème ($10). Wind tissues between toes, then apply a base coat.
Polish to perfection
Dip the brush into your polish, and wipe off excess. Place brush in the middle of your nail at the cuticle line, and pull it toward the tip. Repeat on the sides, adding more polish, if needed. Finish with a top coat to prevent chips.
Are Adult ADHD Medications Effective? And Which Ones Work Best?
Are Adult ADHD Medications Effective? And Which Ones Work Best?
Are Adult ADHD Medications Effective? And Which Ones Work Best?
These meds affect the activity of two key brain chemicals, dopamine and norepinephrine, and this can affect individuals in different ways. (That’s why Adderall might help one ADHD sufferer, while Ritalin works best for another.)
For people without ADHD, these medications work as stimulants, increasing activity and speeding up response time. But they have the opposite effect on people with attention disorders. Instead of being hyperstimulated, a person with ADHD will feel calmer, more focused, and less impulsive—hence, she may get more done in less time, but she won’t feel jittery or “speedy.”
A newer, nonstimulant drug, called Strattera, is another option. It may be a better choice for women who also suffer from anxiety, have a history of substance abuse, or have experienced insomnia or weight loss with amphetamine meds, says Tracy Latz, MD, a psychiatrist and associate clinical professor at Wake Forest University Medical Center.
Its downside? Strattera must be taken for two weeks to have effect, while amphetamines often bring instant relief.
Are Adult ADHD Medications Effective? And Which Ones Work Best?
These meds affect the activity of two key brain chemicals, dopamine and norepinephrine, and this can affect individuals in different ways. (That’s why Adderall might help one ADHD sufferer, while Ritalin works best for another.)
For people without ADHD, these medications work as stimulants, increasing activity and speeding up response time. But they have the opposite effect on people with attention disorders. Instead of being hyperstimulated, a person with ADHD will feel calmer, more focused, and less impulsive—hence, she may get more done in less time, but she won’t feel jittery or “speedy.”
A newer, nonstimulant drug, called Strattera, is another option. It may be a better choice for women who also suffer from anxiety, have a history of substance abuse, or have experienced insomnia or weight loss with amphetamine meds, says Tracy Latz, MD, a psychiatrist and associate clinical professor at Wake Forest University Medical Center.
Its downside? Strattera must be taken for two weeks to have effect, while amphetamines often bring instant relief.
What Could My Strange Obsessive Symptoms Mean?
What Could My Strange Obsessive Symptoms Mean?
What Could My Strange Obsessive Symptoms Mean?
Behaviors such as attention problems, repetitive actions, and obsessive thoughts may signal several different conditions whose symptoms often overlap. While only a doctor can diagnose the actual root of these issues, here are a few of the most common causes.
Obsessive compulsive disorder (OCD)
For people with full-blown OCD, this chronic anxiety disorder can be downright disabling: They become plagued by persistent, unwelcome thoughts—such a something bad happening to a loved one—and feel that the only way to prevent these thoughts is to engage in rituals such as repetitive hand washing or checking door locks, for example.
Body dysmorphic disorder
Sufferers of this condition obsess about a perceived flaw in their physical appearance, like moles, freckles, scars, acne, or body hair. People with the disorder frequently check themselves in the mirror, avoid having their pictures taken, and repeatedly check, touch, or measure the imagined flaw.
Hypochondria
This intense preoccupation with physical health can cause sufferers to worry that minor and imagined physical symptoms are signs of a serious illness. They aren't reassured when tests or doctors' diagnoses come back negative. Read one writer's experience with hypochondria.
Trichotillomania
People with trichotillomania have an irresistible urge to pull their hair from their head, eyebrows, or body. Pathological skin picking (also called neurotic excoriation, psychogenic excoriation, and dermatotillomania) is similar.
Tic disorders
This group of disorders includes Tourette syndrome, in which sufferers make impulsive sounds or movements—like blinking their eyes or shrugging their shoulders—over which they have little control. Although Tourette syndrome may be best known for the uncontrollable tendency to blurt out curse words or other inappropriate words or phrases, this symptom (called coprolalia) actually occurs in only a small number of patients.
Attention deficit hyperactivity disorder (ADHD)
This condition is often misdiagnosed, especially in adults, because patients do not in fact have to exhibit symptoms of hyperactivity. Some adult ADHD sufferers can appear quite laid back, even lazy or lethargic, and without the ability to stay focused on important tasks. Instead, people with ADHD often "hyperfocus" on, or become obsessed with, trivial project details or hobbies.
What Could My Strange Obsessive Symptoms Mean?
Behaviors such as attention problems, repetitive actions, and obsessive thoughts may signal several different conditions whose symptoms often overlap. While only a doctor can diagnose the actual root of these issues, here are a few of the most common causes.
Obsessive compulsive disorder (OCD)
For people with full-blown OCD, this chronic anxiety disorder can be downright disabling: They become plagued by persistent, unwelcome thoughts—such a something bad happening to a loved one—and feel that the only way to prevent these thoughts is to engage in rituals such as repetitive hand washing or checking door locks, for example.
Body dysmorphic disorder
Sufferers of this condition obsess about a perceived flaw in their physical appearance, like moles, freckles, scars, acne, or body hair. People with the disorder frequently check themselves in the mirror, avoid having their pictures taken, and repeatedly check, touch, or measure the imagined flaw.
Hypochondria
This intense preoccupation with physical health can cause sufferers to worry that minor and imagined physical symptoms are signs of a serious illness. They aren't reassured when tests or doctors' diagnoses come back negative. Read one writer's experience with hypochondria.
Trichotillomania
People with trichotillomania have an irresistible urge to pull their hair from their head, eyebrows, or body. Pathological skin picking (also called neurotic excoriation, psychogenic excoriation, and dermatotillomania) is similar.
Tic disorders
This group of disorders includes Tourette syndrome, in which sufferers make impulsive sounds or movements—like blinking their eyes or shrugging their shoulders—over which they have little control. Although Tourette syndrome may be best known for the uncontrollable tendency to blurt out curse words or other inappropriate words or phrases, this symptom (called coprolalia) actually occurs in only a small number of patients.
Attention deficit hyperactivity disorder (ADHD)
This condition is often misdiagnosed, especially in adults, because patients do not in fact have to exhibit symptoms of hyperactivity. Some adult ADHD sufferers can appear quite laid back, even lazy or lethargic, and without the ability to stay focused on important tasks. Instead, people with ADHD often "hyperfocus" on, or become obsessed with, trivial project details or hobbies.
When Someone You Love Has ADHD: Frequently Asked Questions About Helping Your Partner and Yourself
When Someone You Love Has ADHD: Frequently Asked Questions About Helping Your Partner and Yourself
When Someone You Love Has ADHD: Frequently Asked Questions About Helping Your Partner and Yourself
But those red flags soon became bigger problems. Promises were ignored and not even acknowledged. He was doing really thoughtless things and I knew he wasn’t a thoughtless person. We tried counseling, and the therapists just loved to hear our stories: They could tell we loved each other and they were thoroughly entertained by our problems, but they just couldn’t give us any good suggestions.
One day at the library I came across the book Change Your Brain, Change Your Life by Daniel Amen, MD. I was fascinated by his description of ADHD and the way it physically affects the brain; it really seemed to describe my husband all the way back to his childhood. I took the book home and said to my husband, "Do you think this could be you?" And he said, "You know what? This really makes sense."
When Someone You Love Has ADHD: Frequently Asked Questions About Helping Your Partner and Yourself
But those red flags soon became bigger problems. Promises were ignored and not even acknowledged. He was doing really thoughtless things and I knew he wasn’t a thoughtless person. We tried counseling, and the therapists just loved to hear our stories: They could tell we loved each other and they were thoroughly entertained by our problems, but they just couldn’t give us any good suggestions.
One day at the library I came across the book Change Your Brain, Change Your Life by Daniel Amen, MD. I was fascinated by his description of ADHD and the way it physically affects the brain; it really seemed to describe my husband all the way back to his childhood. I took the book home and said to my husband, "Do you think this could be you?" And he said, "You know what? This really makes sense."
Attention Sappers: 5 Reasons You Cannot Concentrate
Attention Sappers: 5 Reasons You Cannot Concentrate
Attention Sappers: 5 Reasons You Cannot Concentrate
Attention Sappers: 5 Reasons You Cannot Concentrate
We see an influx of adults being diagnosed around age 38,” says Timothy Wilens, MD, an associate professor of psychiatry at Harvard Medical School. “That’s right around the time people start multitasking more, juggling jobs, families, a home, and other personal obligations—and problems focusing and staying alert seem to get worse,” he says.
But not everyone who slacks on work or forgets appointments has ADHD; there are plenty of other reasons you may be losing focus. Here are five things that could be sucking your attention span dry. Plus: When you should consider seeing your doctor.
Attention Sappers: 5 Reasons You Cannot Concentrate
Attention Sappers: 5 Reasons You Cannot Concentrate
We see an influx of adults being diagnosed around age 38,” says Timothy Wilens, MD, an associate professor of psychiatry at Harvard Medical School. “That’s right around the time people start multitasking more, juggling jobs, families, a home, and other personal obligations—and problems focusing and staying alert seem to get worse,” he says.
But not everyone who slacks on work or forgets appointments has ADHD; there are plenty of other reasons you may be losing focus. Here are five things that could be sucking your attention span dry. Plus: When you should consider seeing your doctor.
Celebrities With Attention Deficit Hyperactivity Disorder
Celebrities With Attention Deficit Hyperactivity Disorder
Celebrities With Attention Deficit Hyperactivity Disorder
Up to 10 million American adults have attention deficit hyperactivity disorder (ADHD)—also commonly referred to as ADD—so it's no surprise that some of America's most acclaimed athletes, actors, and musicians make up part of that mix. Left untreated, the disorder is characterized by poor concentration and disorganization, and can lead to emotional and social problems.
About 60% of children diagnosed with ADHD will continue to experience these symptoms well into adulthood. And some people with the disorder don't receive an official diagnosis until middle age.
See which celebs have suffered with an ADHD diagnosis since childhood, and which have learned to manage their disorder as adults.
Celebrities With Attention Deficit Hyperactivity Disorder
Up to 10 million American adults have attention deficit hyperactivity disorder (ADHD)—also commonly referred to as ADD—so it's no surprise that some of America's most acclaimed athletes, actors, and musicians make up part of that mix. Left untreated, the disorder is characterized by poor concentration and disorganization, and can lead to emotional and social problems.
About 60% of children diagnosed with ADHD will continue to experience these symptoms well into adulthood. And some people with the disorder don't receive an official diagnosis until middle age.
See which celebs have suffered with an ADHD diagnosis since childhood, and which have learned to manage their disorder as adults.
ADHD and the Myth of Multitasking: How to Regain Your Focus
ADHD and the Myth of Multitasking: How to Regain Your Focus
ADHD and the Myth of Multitasking: How to Regain Your Focus
A growing body of research shows that people who try to manage more than one unrelated task at the same time typically don't perform as well; drivers chatting on cell phones, for instance, take longer to reach their destinations, a 2008 University of Utah study found.
“That’s the myth of multitasking,” says Edward Hallowell, MD, ADHD specialist and author of CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life. “It’s like playing tennis with two balls: Your game’s not as good as it would be with one ball.”
How to stop?
Strive to give each task your full attention. Dr. Hallowell tells of a lawyer who negotiated an amazing deal. Later, the adversaries couldn’t believe they’d agreed to such terms. The savvy lawyer’s secret? He focused on the deal only, while the other team checked their PDAs.
You can achieve this type of focus if you go linear—do one thing at a time, moving from one task to the next. Try it: Instead of talking on the phone while answering emails and helping your child do homework, go linear; it won’t take longer and you’ll be sharper.
ADHD and the Myth of Multitasking: How to Regain Your Focus
A growing body of research shows that people who try to manage more than one unrelated task at the same time typically don't perform as well; drivers chatting on cell phones, for instance, take longer to reach their destinations, a 2008 University of Utah study found.
“That’s the myth of multitasking,” says Edward Hallowell, MD, ADHD specialist and author of CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life. “It’s like playing tennis with two balls: Your game’s not as good as it would be with one ball.”
How to stop?
Strive to give each task your full attention. Dr. Hallowell tells of a lawyer who negotiated an amazing deal. Later, the adversaries couldn’t believe they’d agreed to such terms. The savvy lawyer’s secret? He focused on the deal only, while the other team checked their PDAs.
You can achieve this type of focus if you go linear—do one thing at a time, moving from one task to the next. Try it: Instead of talking on the phone while answering emails and helping your child do homework, go linear; it won’t take longer and you’ll be sharper.
The Newest Natural Sweetener: SUSTA
The Newest Natural Sweetener: SUSTA
The Newest Natural Sweetener: SUSTA
The Newest Natural Sweetener: SUSTA
While many consumers have moved away from traditional sweeteners to those that are artificial—saccharin, aspartame, sucralose and more—there are questions about the long-term use and safety of these sugar substitutes. Technically they are considered “Generally Recognized as Safe” by the FDA but past studies have questioned this designation and research continues on links to cancer and other serious disease. So what is a person to do?
One solution came in the form of stevia—an all-natural, calorie-free, sweet leaf shrub found largely in Paraguay. Stevia fast became the alternative sweetener a few years back, without the synthetic aspartame or gritty aftertaste. It has 300 times the sweetness of regular table sugar and is available in liquid and powder form and is used in cooking, sodas, and other commercial foods. The initial craze has died down and while it is still being widely used, it never quite caught on like Nutrasweet or Splenda.
Now there is a new player in the sugar game: SUSTA. SUSTA is a natural sweetener comprised of a blend of non-caloric ingredients, including inulin and fructose. Also found in the mix is a probiotic, vitamins C, B6, B12, goji berry extract and other healthy minerals and extracts.
This new sweetener works with your body naturally to help tame and transform problem-making, fast absorbing sugars and carbohydrates, into slower absorbing, healthier protected energy. According to the manufacturer, it also provides vital dietary fiber, antioxidants and key cellular nutrients that are needed for a smoother running, more calorie efficient metabolism.
SUSTA looks to be a good alternative for diabetics and dieters alike. It comes in indivudal packets to be used like other popular sweeteners and in boxes (called SUSTA Bowl) so that you can use it in baking and cooking.
The Newest Natural Sweetener: SUSTA
The Newest Natural Sweetener: SUSTA
While many consumers have moved away from traditional sweeteners to those that are artificial—saccharin, aspartame, sucralose and more—there are questions about the long-term use and safety of these sugar substitutes. Technically they are considered “Generally Recognized as Safe” by the FDA but past studies have questioned this designation and research continues on links to cancer and other serious disease. So what is a person to do?
One solution came in the form of stevia—an all-natural, calorie-free, sweet leaf shrub found largely in Paraguay. Stevia fast became the alternative sweetener a few years back, without the synthetic aspartame or gritty aftertaste. It has 300 times the sweetness of regular table sugar and is available in liquid and powder form and is used in cooking, sodas, and other commercial foods. The initial craze has died down and while it is still being widely used, it never quite caught on like Nutrasweet or Splenda.
Now there is a new player in the sugar game: SUSTA. SUSTA is a natural sweetener comprised of a blend of non-caloric ingredients, including inulin and fructose. Also found in the mix is a probiotic, vitamins C, B6, B12, goji berry extract and other healthy minerals and extracts.
This new sweetener works with your body naturally to help tame and transform problem-making, fast absorbing sugars and carbohydrates, into slower absorbing, healthier protected energy. According to the manufacturer, it also provides vital dietary fiber, antioxidants and key cellular nutrients that are needed for a smoother running, more calorie efficient metabolism.
SUSTA looks to be a good alternative for diabetics and dieters alike. It comes in indivudal packets to be used like other popular sweeteners and in boxes (called SUSTA Bowl) so that you can use it in baking and cooking.
Health Insurance Coverage in the U.S. Lacking for 46 Million Americans
Health Insurance Coverage in the U.S. Lacking for 46 Million Americans
Health Insurance Coverage in the U.S. Lacking for 46 Million Americans
Yesterday the Center for Disease Control (CDC) released two reports conducted by the National Center for Health Statistics (NCHS) on the nation’s health insurance coverage. The reports gave us a glimpse into estimates garnered from a national survey conducted in 2009. There are some staggering numbers in the report, the biggest being that 46.3 Americans are uninsured, a figure that may just make you think twice about the passage of health care reform bill.
In 2009, 46.3 million persons of all ages (15.4%) were uninsured at the time of interview, 58.5 million (19.4%) had been uninsured for at least part of the year prior to interview, and 32.8 million (10.9%) had been uninsured for more than a year at the time of interview. Of those uninsured, 21.1% were adults aged 18-64, 8.2% were children under the age of 18, and the remaining 17% was attributed to seniors over the age of 64. With the COBRA health care subsidies ending, this number is likely to rise over the next year.
According to a CDC report, the largest problem for Americans who lacked insurance for part of the year correlated with the lack of employment, as 60.6 percent of unemployed adults (ages 18 to 64) experienced a lack of health coverage during that time as compared to only 21.8 percent of employed adults. And of the people uninsured for more than a year, 32.9 percent of them were unemployed, while only 13.3 percent of them were employed. With the U.S. financial crisis rendering many people unemployed or underemployed, health insurance has become one of the casualties
Not surprisingly, the largest uninsured group was aged 18-24, those out of high school, who were not enrolled or under-enrolled in college (and thereby unable to take advantage of their parent’s health insurance), unemployed, or working in jobs that do not offer health care coverage. Typically wages earned in this demographic cannot be stretched to buy an individual health insurance policy.
Lack of health insurance coverage was greatest in the South and West regions of the United States. Among adults who lacked a high school diploma, 32.9% were uninsured at the time of interview, 36.4% had been uninsured for at least part of the past year, and 27.4% had been uninsured for more than a year at the time of interview. These rates are two to more than three times as high as those for persons with more than a high school education. Approximately one in four persons under age 65 in Florida and Texas, and one in five persons under age 65 in California and Georgia, lacked coverage at the time of interview. (Although a recent study conducted by the Center for Health Policy Research at UCLA showed that 1 in 4 Californians lacked health care coverage.)
The number of Americans insured under private plans dropped over the last year by almost 3%, with approximately two-thirds (65.8%) of adults aged 18-64 covered by a private plan, compared with 55.7% of children under age 18. Those covered by public plans consisted of 21% total, more than one-third of them being children.
Health Insurance Coverage in the U.S. Lacking for 46 Million Americans
Yesterday the Center for Disease Control (CDC) released two reports conducted by the National Center for Health Statistics (NCHS) on the nation’s health insurance coverage. The reports gave us a glimpse into estimates garnered from a national survey conducted in 2009. There are some staggering numbers in the report, the biggest being that 46.3 Americans are uninsured, a figure that may just make you think twice about the passage of health care reform bill.
In 2009, 46.3 million persons of all ages (15.4%) were uninsured at the time of interview, 58.5 million (19.4%) had been uninsured for at least part of the year prior to interview, and 32.8 million (10.9%) had been uninsured for more than a year at the time of interview. Of those uninsured, 21.1% were adults aged 18-64, 8.2% were children under the age of 18, and the remaining 17% was attributed to seniors over the age of 64. With the COBRA health care subsidies ending, this number is likely to rise over the next year.
According to a CDC report, the largest problem for Americans who lacked insurance for part of the year correlated with the lack of employment, as 60.6 percent of unemployed adults (ages 18 to 64) experienced a lack of health coverage during that time as compared to only 21.8 percent of employed adults. And of the people uninsured for more than a year, 32.9 percent of them were unemployed, while only 13.3 percent of them were employed. With the U.S. financial crisis rendering many people unemployed or underemployed, health insurance has become one of the casualties
Not surprisingly, the largest uninsured group was aged 18-24, those out of high school, who were not enrolled or under-enrolled in college (and thereby unable to take advantage of their parent’s health insurance), unemployed, or working in jobs that do not offer health care coverage. Typically wages earned in this demographic cannot be stretched to buy an individual health insurance policy.
Lack of health insurance coverage was greatest in the South and West regions of the United States. Among adults who lacked a high school diploma, 32.9% were uninsured at the time of interview, 36.4% had been uninsured for at least part of the past year, and 27.4% had been uninsured for more than a year at the time of interview. These rates are two to more than three times as high as those for persons with more than a high school education. Approximately one in four persons under age 65 in Florida and Texas, and one in five persons under age 65 in California and Georgia, lacked coverage at the time of interview. (Although a recent study conducted by the Center for Health Policy Research at UCLA showed that 1 in 4 Californians lacked health care coverage.)
The number of Americans insured under private plans dropped over the last year by almost 3%, with approximately two-thirds (65.8%) of adults aged 18-64 covered by a private plan, compared with 55.7% of children under age 18. Those covered by public plans consisted of 21% total, more than one-third of them being children.
Federal Dietary Guidelines Under Review
Federal Dietary Guidelines Under Review
Federal Dietary Guidelines Under Review
It’s time for the U.S. Department of Agriculture (USDA) and Health and Human Services (HHS) to review the Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2010. This precursor, prepared by 13 independent experts in the fields of nutrition and health from universities throughout the nation, reflects the most current, comprehensive, evidence-based nutritional science and will be the basis for the 2010 Dietary Guidelines for Americans.
This report, along with feedback from the medical and nutritional communities, as well as John Q. Public, will be chewed on, debated, edited and reformulated into a final policy document to be released at the end of the year.
First published in 1980, the Dietary Guidelines are mandated by Congress to be reviewed, updated and released by USDA and HHS every five years. The Dietary Guidelines contain the latest, science-based nutritional and dietary guidance for the general public. They are the foundation for federal nutrition education and promotion programs, as well as the basis for federal food assistance programs, and the guidelines used to create the formulas in the nutritional information labels. What makes this document even more important this year is the campaign against childhood obesity taking hold not only in the White House (thanks to the First Lady), but in the media, in restaurants and professional kitchens, and in our schools.
Kim Severson, of The New York Times, provides a synopsis of the report, including:
* Lower the maximum daily amount of sodium to 1,500 milligrams from 2,300 milligrams.
* Eat less saturated fat.. The total amount of saturated fat in the daily diet should drop to 7 percent of total calories, from the previously recommended 10 percent.
* Drink fewer sugar-sweetened beverages.
* Eat more seafood and low-fat dairy products.
* Eat more vegetables, cooked dry beans and peas, fruits, whole grains, nuts and seeds.
* Nutritional education, cooking skills and food safety needs to be strengthened, especially among families. The idea is to get people to cook and eat at home more.
* Lose the concept of “discretionary calories,” which was added in 2005. The idea was that people who ate according to the guidelines would have a handful of calories left over to indulge in ice cream or chips or other food with less nutritional value compared with the calorie hit. The more physically active you are, the more discretionary calories you could have.
Public comments are now being accepted on the Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2010 (Advisory Report). Individuals and organizations are encouraged to view the Advisory Report now posted along with public comments at www.dietaryguidelines.gov. Written comments will be accepted from June 15, 2010 to July 15, 2010. Oral testimony may be provided at a public meeting to be held in Washington, DC, on July 8, 2010.
Federal Dietary Guidelines Under Review
It’s time for the U.S. Department of Agriculture (USDA) and Health and Human Services (HHS) to review the Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2010. This precursor, prepared by 13 independent experts in the fields of nutrition and health from universities throughout the nation, reflects the most current, comprehensive, evidence-based nutritional science and will be the basis for the 2010 Dietary Guidelines for Americans.
This report, along with feedback from the medical and nutritional communities, as well as John Q. Public, will be chewed on, debated, edited and reformulated into a final policy document to be released at the end of the year.
First published in 1980, the Dietary Guidelines are mandated by Congress to be reviewed, updated and released by USDA and HHS every five years. The Dietary Guidelines contain the latest, science-based nutritional and dietary guidance for the general public. They are the foundation for federal nutrition education and promotion programs, as well as the basis for federal food assistance programs, and the guidelines used to create the formulas in the nutritional information labels. What makes this document even more important this year is the campaign against childhood obesity taking hold not only in the White House (thanks to the First Lady), but in the media, in restaurants and professional kitchens, and in our schools.
Kim Severson, of The New York Times, provides a synopsis of the report, including:
* Lower the maximum daily amount of sodium to 1,500 milligrams from 2,300 milligrams.
* Eat less saturated fat.. The total amount of saturated fat in the daily diet should drop to 7 percent of total calories, from the previously recommended 10 percent.
* Drink fewer sugar-sweetened beverages.
* Eat more seafood and low-fat dairy products.
* Eat more vegetables, cooked dry beans and peas, fruits, whole grains, nuts and seeds.
* Nutritional education, cooking skills and food safety needs to be strengthened, especially among families. The idea is to get people to cook and eat at home more.
* Lose the concept of “discretionary calories,” which was added in 2005. The idea was that people who ate according to the guidelines would have a handful of calories left over to indulge in ice cream or chips or other food with less nutritional value compared with the calorie hit. The more physically active you are, the more discretionary calories you could have.
Public comments are now being accepted on the Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2010 (Advisory Report). Individuals and organizations are encouraged to view the Advisory Report now posted along with public comments at www.dietaryguidelines.gov. Written comments will be accepted from June 15, 2010 to July 15, 2010. Oral testimony may be provided at a public meeting to be held in Washington, DC, on July 8, 2010.
Rice: The Healthy Basics
Rice: The Healthy Basics
Did you know that worldwide there are more than 40,000 different varieties of rice? Rice comes in a rainbow of colors and flavors and almost every culture on Earth has incorporated rice into their diet. For more than half of the world's population rice is a staple and, according to the World Food Grid, 20% of the total food energy intake in the world comes from rice. In Asia alone, more than 2 billion people get up to 70 percent of their daily dietary energy from rice and its by-products.
Rice hit American shores in the late seventeenth century and was an East Coast crop until the mid-1800s. There is currently about 3 million acres of rice cultivated in the U.S. by about 9,000 farms located primarily in Arkansas, California, Louisiana, Mississippi, Missouri, Florida, and Texas. While this is only 1% of the world's total production, the total annual sales hit $1.2 billion in the year 2000.
One cup of cooked medium-grain white rice has 169 calories, 3.5 grams protein, 1.7 grams fiber, while the same amount of cooked medium-grain brown rice has 218 calories. 4.5 grams protein, and 3.5 grams fiber. But the brown rice contains much higher quantities of thiamin, niacin, B6, magnesium, phosphorus and manganese. Healthier for you, brown rice does take more than twice as long to cook. (HINT: The easiest way to cook rice is to buy a rice cooker/steamer. You measure the water and rice, set it and forget it. White rice cooks in about 20-30 minutes, depending on amount, while brown rice takes about an hour and a half. But you can make a double batch and reheat in steamer or microwave when needed.)
A recent study conducted over 22 years with 197,000 participants found that found that those who ate more refined white rice had a higher risk of type 2 diabetes, while those eating more brown rice had a lower risk of the disease. Researchers at Harvard School of Public Health and Brigham and Women's Hospital assessed three different studies and found across the board that having more white rice in the diet was associated with an elevated risk of type 2 diabetes.
In addition to white and brown rice, there are a number of other rice alternatives that are healthy for you. Break out of your rut and try something new.
Typical U.S. Rice Varieties
* Long grain white rice has a long, slender kernel, and when cooked the grains are separate, light and fluffy.
* Medium grain white rice has a shorter, wider kernel and is more moist and tender, clinging together more than its long counterpart.
* Short grain white rice has a short, plump, almost round kernel which becomes soft and clingy when cooked.
* Brown rice has only the hull removed. (Further milled, it becomes white rice.) slightly chewy texture with a nut-like flavor. Rich in minerals and vitamins.
* Aromatic red rice has a deep, honey-red bran and is minimally processed to retain the bran layers. This makes it slightly chewy and nutty in flavor.
* Basmati rice is an aromatic long grain rice with a flavor similar to that of popcorn or roasted nuts. Cooked grains swell lengthwise and separate and fluffy.
* Black japonica is also an aromatic rice but with a dark black bran. Also minimally processed, it is slightly chewy and sweet.
* Jasmine rice is another aromatic, with long grains that cook soft and moist, but cling together. Like Basmati, the taste is similar to popcorn or roasted nuts.
* Arborio rice is characterized by a white dot at the center of each medium-sized grain. This is the typical rice for risotto because of its ability to slow cook, absorb various flavors, and become creamy and slightly chewy.
* Wild rice is not really rice at all, but a grass seed. Taking longer to cook and with a distinct flavor, it is a bit more costly but is richer in protein and other nutrients.
Did you know that worldwide there are more than 40,000 different varieties of rice? Rice comes in a rainbow of colors and flavors and almost every culture on Earth has incorporated rice into their diet. For more than half of the world's population rice is a staple and, according to the World Food Grid, 20% of the total food energy intake in the world comes from rice. In Asia alone, more than 2 billion people get up to 70 percent of their daily dietary energy from rice and its by-products.
Rice hit American shores in the late seventeenth century and was an East Coast crop until the mid-1800s. There is currently about 3 million acres of rice cultivated in the U.S. by about 9,000 farms located primarily in Arkansas, California, Louisiana, Mississippi, Missouri, Florida, and Texas. While this is only 1% of the world's total production, the total annual sales hit $1.2 billion in the year 2000.
One cup of cooked medium-grain white rice has 169 calories, 3.5 grams protein, 1.7 grams fiber, while the same amount of cooked medium-grain brown rice has 218 calories. 4.5 grams protein, and 3.5 grams fiber. But the brown rice contains much higher quantities of thiamin, niacin, B6, magnesium, phosphorus and manganese. Healthier for you, brown rice does take more than twice as long to cook. (HINT: The easiest way to cook rice is to buy a rice cooker/steamer. You measure the water and rice, set it and forget it. White rice cooks in about 20-30 minutes, depending on amount, while brown rice takes about an hour and a half. But you can make a double batch and reheat in steamer or microwave when needed.)
A recent study conducted over 22 years with 197,000 participants found that found that those who ate more refined white rice had a higher risk of type 2 diabetes, while those eating more brown rice had a lower risk of the disease. Researchers at Harvard School of Public Health and Brigham and Women's Hospital assessed three different studies and found across the board that having more white rice in the diet was associated with an elevated risk of type 2 diabetes.
In addition to white and brown rice, there are a number of other rice alternatives that are healthy for you. Break out of your rut and try something new.
Typical U.S. Rice Varieties
* Long grain white rice has a long, slender kernel, and when cooked the grains are separate, light and fluffy.
* Medium grain white rice has a shorter, wider kernel and is more moist and tender, clinging together more than its long counterpart.
* Short grain white rice has a short, plump, almost round kernel which becomes soft and clingy when cooked.
* Brown rice has only the hull removed. (Further milled, it becomes white rice.) slightly chewy texture with a nut-like flavor. Rich in minerals and vitamins.
* Aromatic red rice has a deep, honey-red bran and is minimally processed to retain the bran layers. This makes it slightly chewy and nutty in flavor.
* Basmati rice is an aromatic long grain rice with a flavor similar to that of popcorn or roasted nuts. Cooked grains swell lengthwise and separate and fluffy.
* Black japonica is also an aromatic rice but with a dark black bran. Also minimally processed, it is slightly chewy and sweet.
* Jasmine rice is another aromatic, with long grains that cook soft and moist, but cling together. Like Basmati, the taste is similar to popcorn or roasted nuts.
* Arborio rice is characterized by a white dot at the center of each medium-sized grain. This is the typical rice for risotto because of its ability to slow cook, absorb various flavors, and become creamy and slightly chewy.
* Wild rice is not really rice at all, but a grass seed. Taking longer to cook and with a distinct flavor, it is a bit more costly but is richer in protein and other nutrients.
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